Wellness Opportunity - New Career?

Wellness is the central trend for the coming decades


Why We Need Your Help

Sadly despite the best intentions of many individuals and government bodies our nation remains in a dangerous spiral to ill health.
  • Obesity has trebled in 20 years
  • Obesity doubles your risk of premature death
  • Obesity costs the Health Services millions a year
  • Population: 50% overweight / 26% obese
  • Coronary Heart Disease accounts for tens of thousands of deaths a year.

work from home opportunity

So are you ready to make a
difference?

Everyone needs a coach. Whatever your career or background we all perform better when we have a coach supporting and guiding us to better performance .How serious are you about making a change? All over the world in every walk of life the coaching culture is becoming more and more established.

Our aim is to help you be at the forefront of this rising demand for guidance and support, becoming a valuable member of your community.
 

“I hated commuting back and for to work every day and started to look at my options. One day my friend told me to go to the National training day and I have never looked back since. I now look after a fantastic group of clients in my home town and we are all dedicated to helping each other get in the best shape of our lives!” Kate H
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.